Ep 02: Rooted, Not Rushed – Embracing the Pace of Your Healing

In this episode of Soul Soil, we explore the quiet, sacred truth that healing doesn’t happen overnight. LaToya invites you to release the pressure to “get over it” and embrace the slow, intentional unfolding of your growth.

Through gentle reflection and nature-inspired metaphors, you’ll discover why deep healing takes time—and why that’s a good thing. From roots forming underground before anything blooms, to the spiral nature of personal transformation, this episode is a tender reminder that your journey is not on anyone else’s timeline.

Whether you’re in a season of stillness or just beginning to sprout again, this episode will meet you with grace, peace, and encouragement.

Topics we explore:

The societal pressure to heal quickly

Why sustainable healing is slow and sacred

What nature teaches us about unseen growth

A personal affirmation for staying rooted

Reflective questions to help you honor your own pace

If this episode resonates, subscribe and share it with someone who’s ready to grow.

Journal Prompts/Reflection:

-Where in your life have you felt pressured to rush your healing? (Don't stay stuck on this, just name it. Naming it is part of healing.)

-What’s one thing in your life that became stronger because you didn’t rush it?

Affirmation: I honor the pace of my healing. I grow deep before I grow tall.

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