Ep 01: Welcome to Soul Soil – Why We Need a Wellness That Goes Deeper

In this very first episode of Soul Soil, we’re getting to the heart of why this podcast exists — and why surface-level wellness just isn’t enough anymore.

Join me as I share my personal story of burnout, disconnection, and the quiet healing that invited me to slow down and dig deeper. We’ll talk about why the “checklist” version of self-care often leaves us feeling empty, and what it really means to cultivate a life that’s rooted, honest, and whole.

If you’ve ever felt like you’re doing all the “right” things but still not feeling well — this space is for you.

You’ll also get a feel for what’s ahead on the podcast: soulful conversations, reflections, and a gentle invitation to return to yourself.

If this episode resonates, subscribe and share it with someone who’s ready to grow.

Journal Prompts/Reflection:

-What does deeper wellness mean to you?

-What season are you in right now — planting, blooming, resting?

-What’s one small way you can tend to your soul soil this week?

New Soul Soil episodes release every Monday on Youtube, Apple Podcasts, and Spotify

https://instagram.com/asanasandwellness

#WellnessPodcast #WellnessForWomen #HolisticLiving