Soul Soil

Ep 06: The Rhythm of Life and Finding Your Flow

Feeling spiritually off-beat or emotionally overwhelmed? In this episode of Soul Soil, we explore what it means to get back into divine alignment—not by doing more, but by flowing with God’s rhythm for your life.We’ll talk about:-Recognizing when you’re out of sync-Embracing God’s natural pace-Practical ways to slow down and tune in-Why rest and rhythm are spiritual practices, not luxuriesCome breathe, pause, and reconnect with the rhythm you were made for.Listen now and share with a friend who needs a moment of soul rest.Key Scriptures:Ecclesiastes 3:1Matthew 11: 28-30 (The Message Translation)Reflection Prompts:- What season are you in right now?- Are you moving because you feel led, or because you feel pressured?Affirmation:My pace is protected by God's grace.New Soul Soil episodes release every Monday on Youtube, Apple Podcasts, and SpotifyDon’t forget to subscribe, like, and share with a friend who’s seeking spiritual renewal.https://instagram.com/soulsoilwellness#WellnessPodcast #WellnessForWomen #FaithJourney

Ep 05: Letting Go of What’s Hindering Growth

In this episode of Soul Soil, we're talking about the hard but healing process of letting go. Whether it’s a mindset, habit, relationship, or role, sometimes the things we cling to are the very things holding us back. Rooted in faith and personal growth, LaToya gently guides you through what it means to release with God, how to recognize when it’s time, and how to make space for what’s next. With journaling prompts and a peaceful reflection practice, this episode invites you to loosen your grip and trust the One who knows what’s best for your soul.Key Scriptures:Hebrews 12:1John 15:2Reflection Prompts:- What in your life feels heavier than it used to? What might God be inviting you to release?- What are you tolerating right now that’s actually depleting you?Prayer:God, show me what I’m holding onto that You want to take from my hands.New Soul Soil episodes release every Monday on Youtube, Apple Podcasts, and SpotifyDon’t forget to subscribe, like, and share with a friend who’s seeking spiritual renewal.https://instagram.com/soulsoilwellness#WellnessPodcast #WellnessForWomen #HealingPractice

Ep 04: Fasting for Spiritual Breakthrough

In this episode of Soul Soil, LaToya guides you through the true, biblical meaning of fasting — not as a trend or temporary reset, but as a sacred invitation to draw closer to God. Rooted in Scripture, this episode explores the spiritual purpose of fasting from food, why it’s a vital part of your walk with Christ.You’ll discover:-What the Bible really says about fasting-Why fasting strengthens your spiritual sensitivity-What to expect emotionally and spiritually during a fast-How to prepare for a biblical fast with intentionKey Scriptures:Matthew 6:16Psalms 35:13Acts 13:2–3Esther 4:16Joel 2:12–13Matthew 4:1–4Whether you’re new to fasting or feeling called back into deeper devotion, this episode will help you return to the heart of God — with humility, focus, and surrender.Listen and reflect with us.Have you ever fasted from food as a spiritual practice? Share your experience in the comments!Reflection Prompts:- What does the idea of fasting stir in you? Curiosity? Fear? Resistance?- Is there an area of your life where you feel spiritually stuck or clouded? What might happen if you created space to fast and listen?- What have you been trying to satisfy with food, comfort, or control that only God can fill?- If you said yes to a fast today, what would you be laying at the feet of Jesus?New Soul Soil episodes release every Monday on Youtube, Apple Podcasts, and SpotifyDon’t forget to subscribe, like, and share with a friend who’s seeking spiritual renewal.https://instagram.com/soulsoilwellness#WellnessPodcast #WellnessForWomen #SpiritualFasting

Ep 03: The Inner Garden – What Are You Growing Within?

In this episode, we're taking a gentle walk through the inner garden of your life. What beliefs, habits, or stories have taken root within you — and are they truly serving who you're becoming?You're invited to slow down and reflect on the quiet, powerful truths growing beneath the surface. Through soulful imagery, a grounding reflection practice, and thoughtful journal prompts, this episode offers space to notice what’s blooming… and what might need a little weeding.Whether you're in a season of growth, healing, or stillness, this conversation will help you reconnect with what you’re cultivating on the inside.Includes:– Guided reflection on your "soul soil"– 4 powerful journaling prompts– A weekly invitation to tend your inner life with graceLet’s get intentional about what we’re growing — and who we’re becoming.Journal Prompts:- Right now, the belief I most want to release is…- The truth I want to plant and nurture is…- One habit or thought I’m ready to stop watering is…- What’s something new I want to grow in this season of life?Weekly Invitation:Choose just one belief or habit to gently observe and tend to.New Soul Soil episodes release every Monday on Youtube, Apple Podcasts, and Spotifyhttps://instagram.com/soulsoilwellness#WellnessPodcast #WellnessForWomen #HolisticLiving

Ep 02: Rooted, Not Rushed – Embracing the Pace of Your Healing

In this episode of Soul Soil, we explore the quiet, sacred truth that healing doesn’t happen overnight. LaToya invites you to release the pressure to “get over it” and embrace the slow, intentional unfolding of your growth.Through gentle reflection and nature-inspired metaphors, you’ll discover why deep healing takes time—and why that’s a good thing. From roots forming underground before anything blooms, to the spiral nature of personal transformation, this episode is a tender reminder that your journey is not on anyone else’s timeline.Whether you’re in a season of stillness or just beginning to sprout again, this episode will meet you with grace, peace, and encouragement.Topics we explore:The societal pressure to heal quicklyWhy sustainable healing is slow and sacredWhat nature teaches us about unseen growthA personal affirmation for staying rootedReflective questions to help you honor your own paceIf this episode resonates, subscribe and share it with someone who’s ready to grow.Journal Prompts/Reflection: -Where in your life have you felt pressured to rush your healing? (Don't stay stuck on this, just name it. Naming it is part of healing.)-What’s one thing in your life that became stronger because you didn’t rush it?Affirmation: I honor the pace of my healing. I grow deep before I grow tall.New Soul Soil episodes release every Monday on Youtube, Apple Podcasts, and Spotifyhttps://instagram.com/asanasandwellness#WellnessPodcast #WellnessForWomen #HolisticLiving

Ep 01: Welcome to Soul Soil – Why We Need a Wellness That Goes Deeper

In this very first episode of Soul Soil, we’re getting to the heart of why this podcast exists — and why surface-level wellness just isn’t enough anymore.Join me as I share my personal story of burnout, disconnection, and the quiet healing that invited me to slow down and dig deeper. We’ll talk about why the “checklist” version of self-care often leaves us feeling empty, and what it really means to cultivate a life that’s rooted, honest, and whole.If you’ve ever felt like you’re doing all the “right” things but still not feeling well — this space is for you.You’ll also get a feel for what’s ahead on the podcast: soulful conversations, reflections, and a gentle invitation to return to yourself.If this episode resonates, subscribe and share it with someone who’s ready to grow.Journal Prompts/Reflection: -What does deeper wellness mean to you?-What season are you in right now — planting, blooming, resting?-What’s one small way you can tend to your soul soil this week?New Soul Soil episodes release every Monday on Youtube, Apple Podcasts, and Spotifyhttps://instagram.com/asanasandwellness#WellnessPodcast #WellnessForWomen #HolisticLiving

Soul Soul Season 1 Trailer

Soul Soil is a gentle, grounding podcast for women who crave a deeper kind of wellness—one rooted in presence, wholeness, and soul alignment. Hosted by LaToya, each episode invites you to slow down, breathe deep, and tend to the sacred soil within.
Here, we explore holistic wellness, emotional healing, spiritual rhythms, and the quiet work of growing a life that feels meaningful from the inside out. Whether you’re in a season of blooming or just beginning to root, this is a space for you to reconnect—with your body, your faith, your purpose, and your peace.
Full episodes drop April 21st.